I don't know how to control it. I realized talking to my Dad yesterday that he instilled it in me, and all I want is to learn how to calm down and approach issues with a more even-tempered manner. I need to learn patience, and that giving people and myself time is sometimes not only good but necessary. Now, to stop being neurotic so I can actually take the time myself.
That's my problem: If something is bothering me I just keep mulling it over in my head until I can get it out. Sometimes even getting it out doesn't help (mostly when my manner of getting it out causes more problems, because I'm like that...). Maybe writing things down will help.
I have too many emotions and no idea how to deal with them.
How do you deal with disappointment?